Reverse Virabhadrasana (Reverse Warrior)
(PID:5691152508) Sourceposted by Nathan Johnson alias NathanYoga on Thursday 5th of May 2011 06:26:51 PM
www.nathanyoga.com - Reverse Warrior - Yoga Pose by Nathan Johnson Benefits Strengthens the arches, ankles, knees and thighs Stretches the hips and shoulders Broadens the chest Increases lung capacity Stimulates digestion and circulation Enhances muscular endurance Lengthens the spine Builds focus Develops willpower Stimulates the mind
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- Published 02.05.23
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