Couple 30 Days Wild 17 Workout In The Wild

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30 Days Wild - 17 - Workout in the wild

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posted by Visible Procrastinations alias eltham_mob on Sunday 18th of June 2017 11:34:12 PM

Exercise makes you happier and healthier (and so does nature!!) combine the two and take your jog through a local park or reserve. Change your walking, jogging or cycling route to exercise in wild places, and watch your stamina and motivation improve (as if by magic!). Rather than going to the gym, you could even workout by volunteering for a couple of hours on a nature reserve: it’s social and fun and you’ll burn those calories, too.

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